UPSTAIRS COUNSELING WELCOMES YOU
Make your mental health a priority
If you’re looking for new ways to be happy, or would like to feel more fulfilled, connected and at peace with yourself and your relationships, then you’re in the right place. Browse below to learn more about me.
Here For You
As a Licensed Professional Counselor, I strive to use my expertise and experience in order to create a comfortable and safe environment for you.
Since I began practicing therapy in 2001, my counseling services have helped countless people get through stressful challenges by questioning negative thoughts and understanding the source of specific behaviors and emotional patterns. Taking that first step to reach out can be difficult but so important to begin the process of healing and relief. Just give me a call or send an email to schedule your first appointment.
What I Provide
COGNITIVE BEHAVIORAL THERAPY
Making that first call is a big step, but taking care of yourself, emotionally, is so important. My role is to support and encourage you through your struggles and partner with you in making the changes you want to see. We all need help at times and it is an honor for me to provide needed support as you go through life's changes. My primary mode of treatment is a highly effective approach called CBT, Cognitive Behavioral Therapy. Making the connection between what we are thinking and our mental health has been scientifically proven to significantly improve mood and reduce feelings of anxiety or depression.
"Healing takes time, and asking for help is a courageous step."